About.

Erica Koelling graduated with her degree in community health at the University of Alabama Birmingham, where she also achieved her dream of playing collegiate softball competing at the Division 1 level as a fast-pitch pitcher. Erica’s absolute passion is to help others sustain their well-being by empowering them to connect with their invisible selves.

She is a certified professional coach in emotional health and spiritual health. Erica is accredited by one of the world’s largest International Coaching Federation, with her certification she is able to administer and debrief awareness assessments that measure an individual’s perceptions and attitudes about life. Erica exclusively works with clients who are seeking to recognize more of their emotional and spiritual selves, she partners with her clients to explore their inner world of emotions, perceptions, beliefs, and feelings. When working with Erica you will learn about your own energetic makeup through the Energy Leadership Index (ELI) assessment which is a proprietary research-backed assessment tool that provides logical metrics and insights to help manage emotional health. Research shows that poorly managed catabolic emotions are not good for an individual’s health and can also be related to a slew of health conditions. Catabolic attitudes and feelings of helplessness and hopelessness, can create chronic stress which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.

With the core energy coaching methodology, Erica is focused on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and feelings that live under the surface, hidden from a client’s awareness. The Core Energy coaching practice is founded on more than 10,000 hours of research and application over the course of 30 years. This interdisciplinary process has its root in: